The Body Mass Index (BMI) is a simple, commonly used tool for categorizing individuals based on their weight relative to their height. It is a useful, indirect measure to determine whether a person has a healthy weight for someone of his or her height.
BMI is calculated by dividing a person's weight in kilograms by the square of his or her height in meters. The formula is:
BMI = weight in kg / (height in m)²
The World Health Organization (WHO) has established the following categories for adults:
It's important to note that these categories may not apply to all populations and individual differences should be taken into account.
While BMI is a useful general indicator, there are other measurements that can give a more accurate picture of health:
The Body Mass Index is a useful and simple tool to get a general idea if someone has a healthy weight for his or her height. Although it has its limitations, it provides a good starting point for individuals and health workers to begin the conversation about weight and health. However, it's essential to remember that health is a complex subject, and it's advisable to get a comprehensive assessment from a qualified health worker.
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